“Fitness for a Cause” in South Dakota

In looking for events to feature this month, I came across a great event happening this weekend in the Twitter stream of @catalyst4fitnes.

First Fitness in South Dakota is holding Fitness for a Cause which is a fitness fundraiser to benefit the Yankton’s Women’s/Children’s Shelter. While I don’t know this specific shelter, I do know from my work with the newly reopened Bay Area Diaper Bank that these shelters provide imperative services to a community of people who need them.

For those who don’t live in South Dakota, think about holding a comparable event in your area and your body and mind will reap the benefits.

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