Every January, the gym is packed with people who have resolved that their health and fitness will no longer take a backseat. Some people have detailed goals while others leave them more open-ended trying not
Our April move of the month – a balanced squat with arm pressesĀ – is sure to give you a multi-muscle workout if your form is right. This move, along with many other integrated move options
Who hasn’t struck a pose in the mirror at some point? At the gym, at home, or even in the window while you’re out and about and think no one is looking? I mean the