There are many lessons I learned from the regulars (aka gymrats) when I first joined a gym and started lifting weights at a fairly early age in Southern California. It was a gym where there
My new fav accessory. Wrap-around bracelet with 3 of the best letters. R U N (are you in)? 🙂 #simple #cute #doesntgetintheway #wordstosweatby #fitness #motto #run #nwm #marathon A photo posted by Kathy Ha (@ha_kathy) on
We all do it at some point. We are concentrating so hard while exercising that we hold our breath thereby making our workouts that much more difficult and less effective. I wanted to learn about