Summer has arrived here in the Bay Area and many cities across the US are seeing temperatures in low 90s with little-to-no cloud cover which means it’s imperative that everyone stays as safe in the
Looking to refresh your workout to keep it interesting? Why not try Shape Magazine’s Workout Builder Tool? You can select your goal from a list with things like “sculpted shoulders” or “strong hips” and get
Forget Crossfit! It’s too easy. Who needs to jump over boxes when you can jump over, well, almost anything. Is the ‘Damien Walters Extreme Stunts Workout’ going to be the next big thing? Probably not,