Hydrate: Fact & Fiction About Water Consumption
We’ve all heard the various theories about how much water we should consume from family, friends, and workout buddies so it was great to learn more from someone who is an expert in the field.
conversation with Dr. Grandjean, a hydration expert, provides some very useful information about water consumption and how we can stay appropriately hydrated.
Whenever I hear Colonel Hathi’s March from “The Jungle Book” it’s hard not to march my feet in time with the elephant patrol and since we all know how I love a good play on
Since we’re focusing on triathlete Laura Bennett before she races to qualify for the Olympics, it seemed appropriate to talk about being in your best shape before you race. Of course, not everyone competes at
Thank you Oxygen Magazine for letting your readers know Words to Sweat by are “good to the last rep.”
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