Move Of The Month: Cat & Cow To Firm Your Abs

by Dana on May 4, 2011

With Mother’s Day around the corner, it’s a great time to remind the women in our lives that core strength is essential to their overall health and wellness.

The featured move of the month from Sara of Fit By Sara therefore focuses on the abdominals and offers a move that you can do anywhere.


Weight Loss Yoga for Moms: Cat & Cow Crunch to Firm Your Abs —powered by eHow.com

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Move Of The Month: Meet The Trainer, Sara Holliday | Words To Sweat By
May 11, 2011 at 5:09 AM

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