If you’re tight for time, try sneaking in this 10 minute pyramid workout from Jackie Warner.
Move(s) Of The Month: 10 Minute Pyramid Workout From Jackie Warner
Our April move of the month – a balanced squat with arm presses – is sure to give you a multi-muscle workout if your form is right. This move, along with many other integrated move options
While I know I shouldn’t be letting my thoughts wander during my yoga practice, something during class today got me thinking about the standing joke about owners often looking like their dogs. We were warming
Refresh Your Workout With Shape Magazine’s Workout Builder ToolRefresh Your Workout With Shape Magazine’s Workout Builder Tool
Looking to refresh your workout to keep it interesting? Why not try Shape Magazine’s Workout Builder Tool? You can select your goal from a list with things like “sculpted shoulders” or “strong hips” and get