Personal Training Tips from Garret of gFit


We’re very excited to announce that starting next week, we’re going to have a regular personal training column with Garret Jones of gFit. He’ll be giving advice related to getting the biggest bang from your workout, weight loss, injury prevention, and countless other topics related to getting in shape regardless of your size or the season.

Oh, and if you happen to forget that “C” is for crunches, he’ll help keep you on track.

Do you have a specific question you’d like Garret to answer? Drop us a line at trainingtips [at] wordstosweatby [dot] com.

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