Image: Idea go / FreeDigitalPhotos.net
Looking to refresh your workout to keep it interesting? Why not try Shape Magazine’s Workout Builder Tool?
You can select your goal from a list with things like “sculpted shoulders” or “strong hips” and get a list of appropriate moves shown to you in a video format. The tool lets you drag and drop the moves you want to add to your workout and then you have your own customized sequence to do at home or take with you to the gym.
Don’t get stuck in a rut like the above stick figure (I can’t imagine it has good form anyway) and change up your workout to keep you coming back for more!