Short Term Quick Fix or Long Term Results?
We’re very excited to announce that starting next week, we’re going to have a regular personal training column with Garret Jones of gFit. He’ll be giving advice related to getting the biggest bang from your workout, weight
Sometimes we get so focused on the little things be it the ideal target rate or calorie counting, how to peak at the right time in your training or the number on the scale, that
Since we’re focusing on triathlete Laura Bennett before she races to qualify for the Olympics, it seemed appropriate to talk about being in your best shape before you race. Of course, not everyone competes at