Short Term Quick Fix or Long Term Results?
Since we’re focusing on triathlete Laura Bennett before she races to qualify for the Olympics, it seemed appropriate to talk about being in your best shape before you race. Of course, not everyone competes at
Since signing up to participate in the “Rally 4 Girls” I have been thinking a lot about what I wanted to write because I want this to be one of those posts. You know, the
With the start of any new fitness routine, people will share their opinions on how to get results but sometimes these (un)wanted pieces of advice aren’t as factual as they could be. Below is a