Short Term Quick Fix or Long Term Results?
Move of the Month: Meet The Trainer, Jennifer JordanMove of the Month: Meet The Trainer, Jennifer Jordan
Last week was our first “move of the month” feature which showcased the T3 method of Jennifer Jordan, the trainer behind Sweat and the City. I did a short interview with Jennifer so that we could learn
Exert: Family Fitness = Family FunExert: Family Fitness = Family Fun
Sometimes we get so focused on the little things be it the ideal target rate or calorie counting, how to peak at the right time in your training or the number on the scale, that
Power Poses Aren’t Just For The Gym And Bodybuilding CompetitionsPower Poses Aren’t Just For The Gym And Bodybuilding Competitions
Who hasn’t struck a pose in the mirror at some point? At the gym, at home, or even in the window while you’re out and about and think no one is looking? I mean the