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Well, not really. I mean, do whatever moves you, but for those of you who prefer a different pace and approach while exercising upright, check out Every Body Walk, a site dedicated to getting people up and moving.
What I like most about the site is the maps of trails in your area. It is so easy to search for your city and then just pick from the list. Try a new one each month and I bet you’ll see either new areas of your city or town, but also reconnect with places you haven’t been in a while.
So put on your walking shoes, grab some water, and enjoy the outdoors at your own pace.
http://everybodywalk.org/walking-groups-a-trails
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