What Happens When You Make Moving Fun?
This month, the Words to Sweat by featured fan is Lauren Giles, the blogger behind Team Giles; this is her story. Why did you decide to make a healthy change? Growing up I was never taught
Well, not really. I mean, do whatever moves you, but for those of you who prefer a different pace and approach while exercising upright, check out Every Body Walk, a site dedicated to getting people
While I may not have been able to participate in December 5th’s #blogchat on Twitter, I did see some great tweets racing through my stream. One of these tweets, from Becky McCray, talked about a