While many of you may already have your race calendar planned out for much of 2011, for those of you who are still deciding and want to try something new, check out Runner’s World Race Finder. If you need to get in an extra training run or just want to have some fun with friends, it’s a great way to find out about races in your area and beyond.
What Races Will You Do In 2011?
Move Of The Month: Balanced Squat With Arm Presses From CoreAthleticaMove Of The Month: Balanced Squat With Arm Presses From CoreAthletica
It’s April and the sun is now making a regular appearance. Some areas are already reaching record temperatures therefore people are breaking their shorts out early. Regardless of whether or not it’s shorts weather, it
3 Health And Fitness Lessons I Learned From The Avengers3 Health And Fitness Lessons I Learned From The Avengers
Not only was The Avengers entertaining, but who knew that there were health and fitness lessons to be learned from this motley crew? Here are the three health and fitness lessons I learned from The
We all do it at some point. We are concentrating so hard while exercising that we hold our breath thereby making our workouts that much more difficult and less effective. I wanted to learn about