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Workout Nutrition Guide | Words To Sweat By

What You Need To Eat Depends On Your Workout

by Dana on March 5, 2012

We hear it time and time again about how we need to fuel our bodies properly in order to reach our goals but with all of the different types of workouts we’re trying, do the same food choices apply regardless?

Check out the infographic below from The Greatist for an quick guide on which are your best food options depending on your workout.
More Health and Fitness


1 Heather Novak March 11, 2012 at 6:34 PM

Fascinating info, but I do not see hot fudge covered brownies in here at all? Did I miss that?

2 Dana March 13, 2012 at 12:43 PM

I think hot fudge-covered brownies will be in the second version of the graphic called “How to eat sweet when moving your feet”.

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