As you commit to cooking more at home and trying new things, a whole new world of alternatives opens up.
And, while it’s fun to look through all of the options, it can also be a little bit daunting.
The best oil for cooking is one of the big talked about items in cooking and fitness circles alike, and depending on where the person falls in the clean eating spectrum, the opinions will vary.
I am sharing the infographic below because it provides basic factual information about the oils like smoke points and nutritional facts.
The “Meet the Oils” section I consider ‘commentary’ because you need to stay informed about which oils are best for your health and fitness goals.