Fitness Motivation: Results or Excuses?
Did your workout motivation hitch a ride recently? Who wants to workout when the couch, a cup of hot something, and a good book or movie are probably calling to you sweetly, are they not?
Just last week it was the time of year where we all take a look back at what worked and what we think we could improve. So while not technically a New Year’s resolution, there
How many workout shirts do you have that have been relegated to the back of the drawer because, as a result of reaching your fitness goals, or just pure overuse, they no longer fit so