It’s that time of the week where I hope to hear more from you on how your workouts have been working out. The passing of Jack LaLanne is still top-of-mind for me and his “LaLanneisms” of which the above quote is one not only remind us to keep our bodies moving, but inspire us to do our best.
How do you “make haste slowly”? Do you integrate moves that allow you to focus on form or do you meditate as part of your day then go for a walk to get your daily movement?
Share your thoughts in the comments below!