Tag: 100 days challenge

4 Ways To Get A Healthy Start To 20124 Ways To Get A Healthy Start To 2012

December 31, 2011

Each person approaches the start of a New Year differently. For some, it’s a time of resolutions and lists, while for others, it’s a time of goal setting, and, you guessed it, lists. There are

I Like To Move It, Move It – The 100 Days ChallengeI Like To Move It, Move It – The 100 Days Challenge

January 13, 2011

Every January, the gym is packed with people who have resolved that their health and fitness will no longer take a backseat. Some people have detailed goals while others leave them more open-ended trying not