It’s no secret that I am partial to a play on words, and when deciding on a title for this post, I defaulted to my norm because I always like there to be a deeper
Small Business Saturday: Food Bank Recipients Are No SlouchesSmall Business Saturday: Food Bank Recipients Are No Slouches
I started Words to Sweat by in 2009 with the goal of motivating people to take their workouts seriously, but not take themselves so seriously that they were unable to have fun along the way.
Small Business Saturday: Think Globally, Act Locally And Help End HungerSmall Business Saturday: Think Globally, Act Locally And Help End Hunger
I’m not a “foodie,” but to look through my Whimsical Walney Instagram feed, you might think differently. I regularly post photos of fresh produce, smoothie concoctions, and home cooked meals. If food isn’t a real
3 Life Lessons I Learned From Competitive Bodybuilders3 Life Lessons I Learned From Competitive Bodybuilders
There are many lessons I learned from the regulars (aka gymrats) when I first joined a gym and started lifting weights at a fairly early age in Southern California. It was a gym where there