Tag: fitness

Mantra of the Month: Exert. Hydrate. Repeat.Mantra of the Month: Exert. Hydrate. Repeat.

June 2, 2010

It’s official. Summer is here in full force in the Bay Area and around the country. As people move their workouts and activities outdoors in order to enjoy the sun, the surf, and the great

Mantra of the Month: Whatever you do, don’t hold your breathMantra of the Month: Whatever you do, don’t hold your breath

May 10, 2010

“Whatever you do, don’t hold your breath” is the mantra for the month of May because I have been using it a lot lately over the past week. Several business-related events transpired all at once