workout Archives - WORDS TO SWEAT BY

Wearing A Berkeley Plus Backpack Won’t Count As Strength TrainingWearing A Berkeley Plus Backpack Won’t Count As Strength Training

December 2, 2014

I have had a thing for bags for as long as I can remember. And let’s be clear when I say “bags” I do not mean purses, but things like tote bags, gym bags, messenger

Stick (It) To Your Workout WednesdayStick (It) To Your Workout Wednesday

January 5, 2011

It’s the first week of the New Year – was it nice to get back into your fitness rhythm? Forget resolutions, we’re in it for the long haul, right? So what health or fitness accomplishments

Stick (It) To Your Workout Wednesday Starts NowStick (It) To Your Workout Wednesday Starts Now

December 15, 2010

While I may not have been able to participate in December 5th’s #blogchat on Twitter, I did see some great tweets racing through my stream. One of these tweets, from Becky McCray, talked about a

Core Workout Move – Jumping Up From Prone PositionCore Workout Move – Jumping Up From Prone Position

October 29, 2010

While the mantra may be “‘C’ is for crunches, not cookies,” it is important to remember that you cannot site-reduce areas of your body. With this in mind when you want to lose the stomach,