When discussing how to live a healthy lifestyle, diet and exercise always go hand-in-hand. If you are as active as possible and still find it challenging to meet your goals take a look at your eating habits. To gain a realistic look at everything you’re eating, keep a food journal and then consider these 6 tips from Dr. Brian Wansink:
- Change your serving utensils.
- Be an illusionist
- See if before you eat it.
- Use the half-plate rule.
- Think 20% less.
- Do not deprive yourself.
You can find all of the details about the above suggestions in the full article on tips for avoiding mindless eating.
What tips would you add to his list?