Destress With Yoga & Keep Your Cool During The Holidays

by Dana on November 23, 2011

Image: Ambro / FreeDigitalPhotos.net

No matter what you celebrate this time of year, it can be a stressful time with travel, visitors, and the general chaos that creeps its way into our lives.

And when I feel that stress coming on, I remember the advice a yoga teacher once shared: when all else fails, do something that gets you upside down.

In yoga terms, she was talking inversions and while it’s not always practical to stick your feet in the air and your head below them, there are a variety of postures that will help you detox and relieve your stress.

This sequence from the Gaiam blog is a great place to start.

What are some of your favor poses that help keep your stress levels low?

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