Everything’s Coming Up Kale!

by Dana on October 29, 2011

Image: worradmu / FreeDigitalPhotos.net

It’s the time of year where leafy greens take center stage and there is no better time than Winter to give yourself an energy boost with some recipes that will help banish the Winter blues by bringing in some green.

Earlier this year, I explained about ANDI scoring and how using nutrient-dense foods in your meals is a smart choice.

Leafy greens are in abundance right now. Kale, collard greens, and chard (in a variety of colors even!) are just several options that you have available to you and where many people feel it easiest to blend them in a smoothie it’s also nice to have something warm during those cold Winter months.

So, here are some recipes to get your greens habit kick started:

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