Fitness Myths Or Fitness Facts?

Image: John Kasawa /

With the start of any new fitness routine, people will share their opinions on how to get results but sometimes these (un)wanted pieces of advice aren’t as factual as they could be.

Below is a list of fitness myths from around the web. Were any of these myths presented to you as fact?

2 thoughts on “Fitness Myths Or Fitness Facts?”

  1. I enjoy reading fitness myths as well! Did you read the comments for the Outside Magazine post? People weren’t convinced and I agree with some of them.

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