Fitness Myths Or Fitness Facts?

by Dana on January 11, 2012

Image: John Kasawa /

With the start of any new fitness routine, people will share their opinions on how to get results but sometimes these (un)wanted pieces of advice aren’t as factual as they could be.

Below is a list of fitness myths from around the web. Were any of these myths presented to you as fact?


1 Emily January 12, 2012 at 12:01 PM

I love reading about fitness myths. I’m sure I believe a lot of them!

2 Dana January 13, 2012 at 3:16 PM

I enjoy reading fitness myths as well! Did you read the comments for the Outside Magazine post? People weren’t convinced and I agree with some of them.

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