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Fact And Fiction About Water Consumption | Words To Sweat By

Hydrate: Fact & Fiction About Water Consumption

by Dana on June 28, 2010

We’ve all heard the various theories about how much water we should consume from family, friends, and workout buddies so it was great to learn more from someone who is an expert in the field.

This conversation with Dr. Grandjean, a hydration expert, provides some very useful information about water consumption and how we can stay appropriately hydrated.

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June 28, 2010 at 7:00 AM

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