Move Of The Month: Balanced Squat With Arm Presses From CoreAthletica

by Dana on April 6, 2011

It’s April and the sun is now making a regular appearance. Some areas are already reaching record temperatures therefore people are breaking their shorts out early.

Regardless of whether or not it’s shorts weather, it is the time of hiking, biking, and inline skating therefore it’s great to strengthen your legs and your core and work some balancing in while you’re at it.

This month’s move therefore helps you accomplish all of the above. Watch as CoreAthletica’s demonstrates a balanced squat with arm presses.

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April 13, 2011 at 2:29 AM

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