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Triple Threat Training Moves from Sweat and the City | Words To Sweat By

Move of the Month: Triple Threat (T3) from Sweat & the City

by Dana on March 9, 2011

A healthy March into Spring means varying your workout enough that you don’t get bored or plateau so this month is a great time to start the new “move of the month” series.

Our first featured move comes from Jennifer Jordan, the dynamic trainer responsible for Sweat and the City. Her triple threat training (T3) (showcased below) that will have you shaking in your athletic shoes.

T3 Feb 18th from Sweat and the City on Vimeo.

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Move of the Month: Meet The Trainer, Jennifer Jordan | Words To Sweat By
March 16, 2011 at 4:01 AM

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