You can have fun in the sun (and doing a little dancing) after your race if you participate in the San Diego Marathon. Does this mean that your running shoes are also your dancing shoes?
Rockin’ Out in San Diego: San Diego Marathon & 1/2
Our April move of the month – a balanced squat with arm presses – is sure to give you a multi-muscle workout if your form is right. This move, along with many other integrated move options
Move(s) Of The Month: 10 Minute Pyramid Workout From Jackie WarnerMove(s) Of The Month: 10 Minute Pyramid Workout From Jackie Warner
If you’re tight for time, try sneaking in this 10 minute pyramid workout from Jackie Warner.
I Like To Move It, Move It – The 100 Days ChallengeI Like To Move It, Move It – The 100 Days Challenge
Every January, the gym is packed with people who have resolved that their health and fitness will no longer take a backseat. Some people have detailed goals while others leave them more open-ended trying not