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The Top 3 Ways To Calm Your Mind | Words To Sweat By

The Top 3 Ways To Calm Your Mind

by Dana on October 20, 2011

Don't over think it.

(C) Kyle Gallant / kylegallant.com

While you may have been expecting the usual numbered list on how to calm your mind, I think the above covers it all.

When you find your mind spinning, don’t over think it.

Take a deep breath and move on to the next.

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