Mantra of the Month: Exert. Hydrate. Repeat.

It’s official. Summer is here in full force in the Bay Area and around the country. As people move their workouts and activities outdoors in order to enjoy the sun, the surf, and the great festivals that Summer typically offers, staying hydrated is top-of-mind.

Words to Sweat By towel

This month’s mantra reminds us to continue our fitness regime while also staying healthy in the heat. Posts this month will focus on reusable bottles and containers that are good for us as well as good for the earth, as well as outdoor activities to keep ourselves and our families moving without falling into a rut.

What are your Summer plans and how do you keep yourself and your family healthy and hydrated during this busy time?

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