abdominals Archives - WORDS TO SWEAT BY

Move Of The Month: Cat & Cow To Firm Your AbsMove Of The Month: Cat & Cow To Firm Your Abs

May 4, 2011

With Mother’s Day around the corner, it’s a great time to remind the women in our lives that core strength is essential to their overall health and wellness. The featured move of the month from

Core Workout Move – Jumping Up From Prone PositionCore Workout Move – Jumping Up From Prone Position

October 29, 2010

While the mantra may be “‘C’ is for crunches, not cookies,” it is important to remember that you cannot site-reduce areas of your body. With this in mind when you want to lose the stomach,

Mantra of the Month: “C” Is For Crunches, Not CookiesMantra of the Month: “C” Is For Crunches, Not Cookies

October 1, 2010

As we move into Fall and Winter so many things change about the way we eat and the way we move. Due to the cold weather in so many parts of the world, people tend