Not only was The Avengers entertaining, but who knew that there were health and fitness lessons to be learned from this motley crew? Here are the three health and fitness lessons I learned from The
Well, not really. I mean, do whatever moves you, but for those of you who prefer a different pace and approach while exercising upright, check out Every Body Walk, a site dedicated to getting people
No matter the weather, we’re all getting out to move in some form or fashion – it is Summer after all! So, in order to stay hydrated, it’s important to remember that while sipping on
Every January, the gym is packed with people who have resolved that their health and fitness will no longer take a backseat. Some people have detailed goals while others leave them more open-ended trying not