The Warm-Up Favorite workout song: What You Waiting For, Gwen Stefani. Hands down favorite! Favorite outdoor activity: Hiking, running or playing tennis on a beautiful day! Favorite motivational quote: “Envision, create and believe in your
With the start of any new fitness routine, people will share their opinions on how to get results but sometimes these (un)wanted pieces of advice aren’t as factual as they could be. Below is a
If someone were to ask you about your measurements, how would you answer? After all, depending on your health and fitness goals, you are measuring different things than the person running near you on the
While the mantra may be “‘C’ is for crunches, not cookies,” it is important to remember that you cannot site-reduce areas of your body. With this in mind when you want to lose the stomach,