gFit Archives - WORDS TO SWEAT BY

Core Workout Move – Jumping Up From Prone PositionCore Workout Move – Jumping Up From Prone Position

October 29, 2010

While the mantra may be “‘C’ is for crunches, not cookies,” it is important to remember that you cannot site-reduce areas of your body. With this in mind when you want to lose the stomach,

Preparing For This Fall’s Return To The GymPreparing For This Fall’s Return To The Gym

October 15, 2010

So it’s time to get back to the gym and feel your best for all of the upcoming holiday events. You don’t want to over exert or hurt yourself, so you need a clear goal

Personal Training Tips from Garret of gFitPersonal Training Tips from Garret of gFit

October 8, 2010

We’re very excited to announce that starting next week, we’re going to have a regular personal training column with Garret Jones of gFit. He’ll be giving advice related to getting the biggest bang from your workout, weight