Well, not really. I mean, do whatever moves you, but for those of you who prefer a different pace and approach while exercising upright, check out Every Body Walk, a site dedicated to getting people
The New Year is only days away. How did your workouts fare this year? Did you make sure to cross train and try new things doing ‘some of this and some of that’ or did
While I may not have been able to participate in December 5th’s #blogchat on Twitter, I did see some great tweets racing through my stream. One of these tweets, from Becky McCray, talked about a
In my quest to find healthy cookie recipes, I came across a great post about another favorite of mine that begins with “c” – coconut. My typical use has been the stripped down form, but I’m