We’re very excited to announce that starting next week, we’re going to have a regular personal training column with Garret Jones of gFit. He’ll be giving advice related to getting the biggest bang from your workout, weight
As we move into Fall and Winter so many things change about the way we eat and the way we move. Due to the cold weather in so many parts of the world, people tend
So you’ve decided to get back to a regular exercise regimen. You’ve dusted off the workout shoes, pulled the workout gear out of the depths of your dresser drawer, and returned your gym membership to
I’ve already blogged about ditching your single serving plastic bottles and would like to learn more about what’s important to you when buying a bottle. By taking the following poll, I can learn more about